Longing for something more grounding than coffee?

The Minimalist Inner Work Practice for Moms Who Are All-In on Their Growth

You’re already doing the inner work. You’re old friends. But this season has been intense, and you need something that fits into the wildness of mom life, without taking over your calendar.

Enter ATTUNED— The minimalist inner work practice suite for immediate results.

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With ATTUNED, you’ll have simple, go-to practices waiting for you, right when you need them most.

✺ You start your day grounded in your own energy instead of everyone else’s demands
✺ You respond calmly instead of reacting when life throws curveballs
✺ You go to bed feeling nourished (not just exhausted) & tune in with your master teachers, guides, guards and protectors to integrate the day.

This is exactly what ATTUNED helps you master—a way to fuel yourself, so you can show up fully for the people you love without burning out.

  • This was BEAUTIFULLY done Meg!! Your meditations and practices are so potent.

    I feel energetically cleansed each and every time. I think this is a beautiful tool for mothers to use throughout the day to come back to center. Juicy af as always.

    - Kyndra Leahy

  • Loved it!

    Highly recommend it, for the price. it’s great you feel that you get more than worth the $ my personal favorite is the night one; It’s part of my nightly routine. You have nothing to lose; try it out you will not regret it.

    - Megan Vesco

Hi, I’m Meg

I was baptized in the flames of motherhood and loss. In 2011, I became a mother. In 2012, I lost my father. Just like that, my world cracked wide open—My dad’s final words? Dripping with venom. I can’t even remember exactly what he said, but the feeling branded itself on my heart.

That sting? It changed everything. It became the very thing that saved me from settling—into mediocrity, resentment, and codependency.

“I will not die like that,” I promised myself. His poison? It became my anti-venom—an invitation to drop the old stories and patterns that didn’t belong to me.

Over the last 10 years I've learned different modalities, tools, energy work practices. I've taken courses, worked with teachers, guides and mentors.

 Not to become the BEST most popular coach and healer on instagram.

To become the best, most present mom. To love without bars around my heart. Without barbs.

ATTUNED is your invitation to do the same. It’s not about finding more time or doing more. It’s about learning to receive—so you’re nourished enough to show up fully for the life (and love) waiting for you.

When you’re able to hold more, you can give more. And it all starts with ATTUNED.

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MEET YOURSELF WHERE YOU’RE AT and check the mom guilt at the door

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    Here’s the truth: We get really good at routines, then bail the moment they start working (hi, it's me, too 🙋‍♀️).

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    ATTUNED helps you stay in that sweet spot—no guilt, no pressure. Just that deep, easy feeling of being centered, even when life is anything but.

  • ✺

    Create space to unwind every night without needing comfort cookies or zoning out on Instagram.

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    You get simple tools to melt stress—without complicated routines or added overwhelm.

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    This is exactly what ATTUNED teaches you. It’s not about perfection—it’s about coming back to yourself again and again in ways that actually work.

What’s inside

Morning Nourishment

Short Morning Practice - we’re talking under 15 min to set you up for the day.

Kundalini Yoga Reset

(for when the day is chaos filled)

When the overwhelm creeps in, pause and reset. Just a few minutes to clear out everyone else’s energy and feel you again.

Nightly Ritual Practice

Unwind your mind, drop the tension from your body, and slide into bed already feeling accomplished. (This one might just become your favorite nightly ritual.)

✺ Frequently asked questions ✺

  • No more guilt…
    ATTUNED is designed to work with you, not become another thing you feel bad about skipping. Miss a day? No big deal. Just come back when you can.

  • Bite-sized and doable.
    No hour-long meditations, no impossible routines. You can fit this into real life—even the “I-haven’t-slept-in-three-days” kind of real life.

  • For moms, by a mom. (who get’s it)

Mama, you’ve read all the way here. You know that staying connected to yourself is key to being the mom you want to be.

This is your chance to stop running on empty and fuel yourself in a way that feels good.

Listen to that part of you that’s whispering, “This is exactly what I need.” You deserve this.

Click below, grab your spot in ATTUNED, and let’s get started.